One of the remedies to relieve back pain after surgery that you can try at home is to lay on your back with a soft pillow under your knees. Keep your knees bent and your back straight.

This will keep the pressure off your back in order to relieve the pain and to allow your back to heal. You can also try resting your knees on a pillow that’s placed on a chair. Lay on your back and place your knees on the chair.