It is important to understand that constipation is any condition of bowel movement that causes you pain and discomfort. There are some conditions that will only takes place for a short term that is also consider as the causes of having constipation such as:

• Sudden change to diet
• Dehydration
• Reaction to new mediation
• Not enough physical education
• Consuming food or beverage that you are allergic to
• Traveling
• Pregnancy or menstrual cycle